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Digital detox : It's needs and how to do it .

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DIGITAL DETOX :  Why and how should you take a digital break Now ! We saw an increased reliance on  technology in our technologically integrated globalised society. In the modern world, it is hard to imagine people’s life without electronics — starting with smartphones and laptops and ending with social networks and streaming services. Notwithstanding, the technology has made us very comfortable in our day-to-day lives, but it’s equally responsible for symptoms of digital tiredness, stress and even health complications. This is where a concept of a "digital detox" is introduced . It is a purposeful separation from the gadgets with the aim of rebooting one’s body, mind and social contacts. In this blog post, you will learn why you might need one, the benefits of having a digital detox, and possible ways to have one. • Cases  Where  You  Need  to  Go  for  a  Digital  Detox   - Technology does not have to be invasive to have a ...
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Yoga for mental wellness

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YOGA : A BOON FOR MENTAL WELLNESS  In this blog we will be learning how we can use Yoga (Yog in Sanskrit) for our mental well being and to treat mental issues .We will discuss about different asanas and pranayamas one should inculcate in thier daily routine to improve one's lifestyle and heath . "Yoga" derived from the Sanskrit word "Yuj" means to unite . Yoga is not only about performing several asanas which improves one's flexibility , rather it involves various domains of health such as internal healing ,mental stability, chakra balancing , etc . Yoga teaches us to establish a connection with the nature around us and  draw the energy present around us which is not visible by naked eyes that heals us. _________________________________________ The following Asanas can help you to improve your concentration,reduce anxiety and tensions from your mind - • Asanas to cure mental health   :- 1) Sukhasana - (Also known as easy pose) . This asana is per...
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Smart innovations for a greener future

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Smart innovations  for a greener  future  • Introduction In the present era, where growth and profit are the most sought-after topics by any company, industry, or even an individual, we neglect the damages and harm we are causing to the environment and society through the production and consumption of products, services, and processes that are carried out both inside and outside the small-scale and largescale industries. For example, construction of any building or structure requires materials whose production causes a lot of carbon, sulphur, and various other emissions. The improper management and disposal of waste produced during the construction, further cause harm to the environment. The rise in global warming, the poor air quality index, poor quality of life, and increase in pollution are not hidden from anyone. These instances have created a high time for industries, businesses, and individuals to move towards smart innovations, green practices, and methods that are...
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